With the cold weather setting in and the stress of Christmas, you'll be forgiven if you have a few aches and pains in your muscles. Along with regularly using my foam roller (I blogged about my love of this recently) I also try to treat my aches to a a very vigorous deep tissue massage
(I went to Achilles in Fulham FYI, which is great). Jerry, my masseuse therapist, always suggests that I have a long soak in an epsom salt bath.
I have heard
about this before (thanks to my dad actually) but I didn’t realise how many
health benefits there were from epsom salts. I must admit too, after a long
soak I felt so much better, my aches and pains practically gone!
my tub of Epsom salts |
Firstly though,
what re Epsom salts?
Epsom salt
is not actually a salt but a naturally occurring pure mineral compound of magnesium
and sulphate.
Here are
some of the health benefits of using Epsom salts...
Health
benefit one: restore magnesium levels
Magnesium actually
plays an important role in the body including reducing inflammation, helping to
prevent artery hardening and helping muscles and nerve functions. Most of us do
not have high enough magnesium levels and as the body easily absorbs magnesium
through the skin, an Epsom salt bath is an easy way to boost your levels.
Health
benefit two: eases stress and relaxes the body
We
all know stress is bad for us and I am guessing it is something you would welcome into
your life like you would a swarm of wasps at a picnic. Stress drains the body of
magnesium and increases levels of adrenaline. The magnesium in Epsom salts help
to produce serotonin, a mood-enhancing chemical within the brain, helping to
produce a feeling of calm and relaxation. When dissolved in warm water, the Epsom
salt is absorbed through the skin and replenishes the level of magnesium in the
body.
Health
benefit three: relieve bed bug bites
and bee stings
This
is not one I knew of but the anti-inflammatory properties in Epsom salts also
works to relieve insect bites and stings!
Health
benefit four: relieves pain and muscle cramps and reduces inflammation
A
soak in an Epsom salt bath can help reduce pain caused by inflammation, such as
strains, sprains and other sporting injuries. This was the main reason
for my Epsom salt bath! Plus, studies show that Epsom salts can help regulate
electrolytes in your body, ensuring proper functioning of the muscles, nerves
and enzymes, so perfect after a hard gym session!
Health
benefits five: eliminates toxins from the body
The
sulphates in Epsom salt help flush toxins from the body, easing muscle pain and
helping the body to eliminate harmful toxins.
The brilliant thing about Epsom salts as well is that they are pretty cheap as
health products go! I bought a small 200g tub for £1.50 from Boots. And you don’t
need to overdo the salts either.
How much to
use:
- Individuals between 60-100 lbs: Add 1 cup of salts to a standard size bath
- Individuals between 100-150 lbs: Add 1 1/2 cup of salts to a standard size bath
- Individuals between 150-200 lbs: Add 2 cups of salts to a standard size bath
If your body
is in need of some TLC like Edward Cullen is in need of a spray tan, then why
not treat yourself to a night in, with an Epsom salt, some candles and a good book!
X x X
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I originally blogged about this on the 17 July but it seems more fitting for winter!
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