A simple, delicious kale 'pate'

When kale hit the health world a few years ago, I feel in love with this green stuff. Ok, so it is a bit smelly (sorry to the peeps in my office) but it is tasty and nutritious, 

olive oil adds flavour and good fats 

I've fried it, baked it into "crisps", added it to stews and made salads from it. But then I started to run out of ideas. That is until I made it into a spread! A tasty, fragrant and versatile spread. 

creamy and tasty 

Here is how to make this kale spread...

Green power smoothie recipe

On Thursday morning I was treated to a green smoothie by my aunt Miriam which combined banana, apple, kale and lettuce leaves. Always willing to try most things at least the once, I was intrigued by this vegetable mix but wasn’t sure if it was going to be for my taste buds. Oh how wrong was I!

I am converted, I love a green smoothie!!!

So at the weekend, I took myself to the local market to stock up on delicious veggies to make some of my own green creations.  

Welcome to my kale, broccoli, banana, apple and pear smoothie!

enjoying my smoothie in my messy kitchen! 

So easy to and quick to make, this is delicious and bursting full of nutrients!!!

Kale is high in fibre, iron, vitamin K, vitamin C and calcium. Plus it is low in calories. Broccoli can help regulate blood pressure and boost your overall immune system health!