Showing posts with label Happiness. Show all posts
Showing posts with label Happiness. Show all posts

Tuesday, 17 November 2015

Feeling overwhelmed??? Gain control with these easy, doable 6 steps

We’re coming to that time of year when things start to get a little stressful. I know it is the season for  crackling bonfires, Christmas parties and mulled wine (my favourite!) but it is also common for it to be one of the most stressful, and stats back this up. Christmas is said to be the 6th most stressful life event, with divorce, moving house and changing jobs in the running, but probably made worse by the fact it is an annual occurrence (unlike the others).

As we approach the end of the year, it becomes ridiculously busy both at work and at home.

picture from http://masteringtoday.me

It means ensuring the activities on our business plans are complete and we’re already thinking of next year’s projects, plus trying to organise the perfect Christmas for the family (catering for fussy eaters and impressing your mother-in-law) which is no mean feat.