I
am a massive fan of veggie smoothies since a trip where my lovely aunt Miriam where she gave me my first kale smoothie. Since then I have been on a quest to discover
more great flavours. There’s been some great ones, like my avocado creation, but there has also been some disasters, like my spinach and cucumber
pond like mess.
I topped mine with cocoa nibs |
But
this experimental one turned out pretty well! It’s quite a thick one, which is
how I like my smoothies, as I feel like I am really consuming my vitamins!!
2-3
raw beetroots, peeled and chopped
½
cup frozen raspberries
3
carrots, peeled and chopped
2
small apples, peeled and cored
2
cups of water
In
a blender, pop all the ingredients into the jug and blend until smooth
low in calories and saturated fats but are rich
source of dietary fibre and antioxidants. Scientific studies have shown that the antioxidant compounds
in these berries have potential health benefits against cancer, aging,
inflammation, and neuro-degenerative diseases.
Carrot is one of the most
healing foods that provides the finest and highest quality in nutrients,
especially from its juice. It is an excellent source of pro-vitamin A, vitamins
C, D, E, K, B1 and B6.
It
is rich with biotin, potassium, calcium, magnesium, phosphorus, organic sodium
and some trace minerals
Research has shown
that beetroot can help reduce blood pressure as well as its associated risks such
as heart attacks and strokes
Want more recipes? Try these from my blog...
Want more recipes? Try these from my blog...
A healthy chocolate milkshake
Beetroot and raspberry
Avocado and spinach
Kale and cucumber
Beetroot and carrot
Post workout vitamin smoothie
X x X
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