this has to be one of my favourite brunches! |
4 simple ingredients |
feel free to make smaller rostis |
This needs just a few simple every day ingredients:
370g of sweet potatoes
370g of pototoes
1/2 large onion
3 cloves of garlic, crushed
2 eggs, beaten
3 -4 tbsps of gluten free flour
Peel and grate the potatoes - if your food processor has a grater setting, then I recommend that you use this as it will cut your grating down from 10 minutes to 1 seconds! Use the finer grater, rather than a thicker one
Peel the onion and grate that too
Transfer this to a large mixing bowl and add the garlic, flour and beaten eggs. Add seasoning to your taste. You may need to add more flour here depending on its consistency, you want it sticky enough to stick together but not so sticky it is wet
In a frying pan, over a medium heat, melt a little oil. Using your fingers, grab a scoop of mixture and shape into a pancake patty shape. Place in the pan and fry for about 4 minutes on each side. You want that golden brown colour that isn't burnt however.
In a frying pan, over a medium heat, melt a little oil. Using your fingers, grab a scoop of mixture and shape into a pancake patty shape. Place in the pan and fry for about 4 minutes on each side. You want that golden brown colour that isn't burnt however.
one rosti pancake! |
addicted to cottage cheese, this was the Boy's choice |
Once cooked, using a spatula, lift out the rosti pancake and plate up! Serve with what ever flavour combos you fancy.
The Boy served his with cottage cheese, rather than my chorizo and spinach, which actually worked really well! I'm going to try it with smoked salmon too!]
Feel free to bake them as well but to be honest I preferred them fried. Do it in a little coconut oil though and they'll still be healthy!
my amazing creation |
The Boy served his with cottage cheese, rather than my chorizo and spinach, which actually worked really well! I'm going to try it with smoked salmon too!]
Feel free to bake them as well but to be honest I preferred them fried. Do it in a little coconut oil though and they'll still be healthy!
This whole batch comes in about 900 calories (go easy on the oil). I am pretty sure that the Boy had 3/4 of this so less than 250 calories on rostis for me!
X x X
No comments:
Post a Comment